WHY DO YOU CROSSFIT??

TODAY WILL BE THE FIRST DAY WE WILL BEGIN THE CROSSFIT 801 WHY I CROSSFIT CHALLENGE.

WHETHER YOU ARE PARTICIPATING OR NOT IN THE CHALLENGE THE WOD TODAY WILL GIVE YOU A GOOD PERSPECTIVE OF WHERE YOU ARE AT IN A FEW DIFFERENT AREAS.

WE WILL BE TESTING AS MANY DIFFERENT AREAS AS WE CAN IN THE WEEK TO COME.  WE WILL WORK HEAVY, LIGHT, LONG, MEDIUM, SHORT...YOU NAME IT.

FOR THOSE PARTICIPATING IN THE CHALLENGE...

AT THE END OF THE WEEK NEXT WEEK WE WILL BE SCHEDULING TIME WITH EACH OF YOU TO ADDRESS YOUR WEAKNESSES AND SEND YOU ON THE PATH TO IMPROVING UPON THOSE THINGS!

WOD TODAY....

YOU SHALL SEE!!!

"There is only one corner of the universe you can be certain of improving, and that's your own self."

Aldous Huxley