The 2013 SW Regionals concluded yesterday. Hopefully you were able to make it out and feel the energy of the competition. Congratulations to Chris Stowe, who was consistent throughout the weekend and finished 11th place in the men’s competition.
The showers are fully up and running. The changing room in the south gym is now for ladies only and the north changing room is for the men. If you choose to use the showers, please bring your own towel and take it with you with each use.
Also, Tobias will be around taking photos next Monday (6/10) and Wednesday (6/12) for a new website. At that time, we will also be taking profile pictures of all of our members to keep on file and display in the front room. If you have a picture that you would prefer us to use for those purposes, instead of one taken at the gym, please bring it in. Thanks!
A) 1 1/4 Squats: 5 x 5 (depth is priority); rest 2 min b/n sets
B) AMRAP strict pull ups: 3 sets, max effort; rest as needed b/n sets
“Death by 10 meters”
(run 10 meters on minute 1, 20 meters on minute 2, 30 meter on minute 3…so on until you can no longer complete the work in 1 minute)