Wednesday, September 12, 2012
Happy Birthday to Erin Nicponski and Steve Nicponski!!!
Run Club – 6:30 @ Cottonwood High School
GYMNASTICS class – Tomorrow @ 6pm
As mentioned last week, we are bringing back the 801 Night Out (and plan to keep it consistent). Here’s the scoop for one of September’s outings – Stesha and Nick D’Amico are having a co-ed baby shower and BBQ for sweet, little, unborn, baby Pilot Enzo on Sunday, September 16. The open house will begin @ 3:30pm, and all CrossFit 801 clients are invited. See the flyer below for the address and more information.
We’ll tell you when you get there!
Workout of the Day
Power Snatch – quickly build to a tough single
5 touch and go power snatch
100 meter sandbag sprint
rest 5 minutes
Girls and Guys:
Part 1) Shoulder Press: 10, 8, 6; rest 2 min
Part 2) Bent Over Barbell Row: 10, 8, 6; rest 2 min
Part 3) Run Club: 6:30pm @ Cottonwood High School
(notes: 1 – if possible, rest 3+ hours before part 3, 2 – if you can only fit in 1 session – run club is your higher priority, 3 – if you need the run club wod, but can’t make it at 6:30, shoot me an email)