Great job to all who participated in our 30 Day Challenge. Several of you had awesome results and fantastic stories to share about your experience.
We’re happy to congratulate:
CAROLINE S. and SAM D.,
as winners of the challenge.
Both of them earned a $50 cash prize and a life changing experience.
Great job, you two!
We will post some of the stories and results over the next few days.
come in and make up a wod from the past few days
A1. Power Clean: 5, 4, 3, 2; rest 1 min
A2. Strict Press @ 30×1, 6-8 reps x 4 sets; rest 1 min
10 minute amrap
10 clean and jerk (95/65)
30 double unders