Saturday, November 2nd, 2013
We had a great turn out and a lot of fun last night at the Open House.
A big thank you to Matt from Progenex, Ben (with his amazing bacon wrapped butternut squash), and everyone else who came out to celebrate with us!
Reminder also that we will be testing next week as part of the end of year challenge.
A) turkish get ups – 15/arm
3 sets @ consistent effort
500 meter row
20 hand release push ups
50 meter kb farmer’s carry (tough)
20 ab mat sit ups
400 meter run
rest 2 min b/n sets
Notes:- focus on movement quality over speed/load on A
- tight core on hr push ups
- shoulders back on fc