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WOD Pics!
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Feb 2010 1st Half (84)
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CROSSFIT 801 KIDS!! (14)
Pics from the first two Kids classes! -
JANUARY 2010! (67)
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CHRISTMAS PARTY 2009 (51)
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NOV 25-26 2009 (52)
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Nov 16-20 (36)
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Nov 09 first half! (33)
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End of OCT 09 (27)
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FGB...end of Sept Beginning of Oct 09 (34)
Pics from FGB and other random stuff! -
HALLOWEEN COSTUME WOD (100)
ABSOLUTELY HILLARIOUS! -
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09-12-09 and 09-14-09 (62)
Saturday Teamwork and "The Ol Slippery Snatch" WOD!! -
End of Aug Beginning of Sept (48)
Here are some random shots from about a two week span...including the challenge we did with UTE! -
August 14th and 18th 2009 (92)
Remember that brutal box jump, run, deadlift WOD??? Who comes up with this stuff?? -
August 13th 2009 (88)
A little Row, Box Jump, KB Clean and Press, Pull Up action! -
August 11 2008 (98)
Crazy little chipper "Miracle Mile" -
August 4 2009 (37)
Some pics of new guy Cody and then continuously running clock clean and jerks!! -
BRING A FRIEND SATURDAY PART 2 (60)
August 1 2009 -
BRING A FRIEND SATURDAY (59)
August 1 2009 -
July 27-29 2009 (77)
Summer heat makes you all glisten and look like gods!! Ha ha! -
July 21 2009 (73)
4 ROUNDS RUN 400 M 15 SQUAT CLEANS -
Tuesday July 14th (95)
We did a lift and then 3 rounds of Kelly! Hot??? I think so! -
Pool Workout at the Games! (33)
On Friday while we were at the Games we hit up a little pool workout at our hotel!! -
Games Pics!!! (92)
Pics from the event! -
05-15 through 05-20 2009 (76)
Overhead squat/burpee WOD and Lunge box jump pull up WOD!! -
05-06-09 (25)
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05-02-09 (35)
Bring a Friend Saturday! -
04-30-09 (41)
SQUAT CLEANS AND BURPEES! -
04-22-09 & 04-24-09 (35)
100 BURPEES FOR TIME AND THE PRESS PULL UP WOD!! -
04-08-09 KELLY (37)
5 rounds Run 400 meters 30 box jumps 30 wall balls -
04-01-09 300 WORKOUT!!! (88)
25 Pull Ups 50 deadlifts 50 push ups 50 box jumps 50 floor wipers 50 kb clean and press 25 pull ups -
BIG GIRLS DON'T CRY SECOND HALF (100)
The rest of the pics from Big Girls Don't Cry!! -
BIG GIRLS DON'T CRY March 14, 2009 (64)
3 WODs one day!! Fran, Karen Grace!! Thanks to Amy for taking all of these awesome pics! Part 1 -
CrossFit 801 Night Out Feb 28, 2009 (25)
Pics from bowling...and a couple of Survivor Night pics! -
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03-28-09 (35)
SATURDAY TEAMWORK! -
03-18-09 (40)
Nancy! 5 rounds run 400 meters 15 overhead squats -
03-10-09 (25)
5 ROUNDS 12 overhead squats 7 burpee box jumps! -
02-17-09 (100)
Fun with Tabatas! Pull Ups, Box Jumps, KB Swings, Squats -
02-11-09 (54)
45 Double Unders 45 Power cleans 45 Push Ups 45 Double Unders -
02-07-09 (54)
SATURDAY TEAMWORK! -
02-02 and 04-09 (54)
Pics from Jackie and from the Games Clean and Jerk WOD!! -
SILLY PICS JAN '09 (11)
A compilation of Pat in a tank, shirtless rowing, and cheerleading uniforms! -
01-19-09 (58)
Kylie's farewell and short shorts WOD. Really, as you can see, only Kylie and Ben actually wore short shorts! -
01-17-09 (70)
SATURDAY TEAMWORK! -
01-10-09 (100)
SATURDAY TEAMWORK!! Here are the pictures from that REALLY BRUTAL Saturday WOD we came up with which was pretty much double FGB with Thrusters...OUCH! -
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01-02&03-09 (56)
Friday Clean and Jerks with Pat in a tank top...and Saturday Teamwork! -
12-29&30-08 (54)
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12-16&20-08 (54)
PISTOL WOD AND SATURDAY TEAMWORK! -
12-10&12-08 (44)
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12-03-08 (34)
FILTHY FIFTY!! -
12-01-08 (41)
TABATA SOMETHING ELSE! PULL UPS PUSH UPS SIT UPS SQUATS -
801 CHRISTMAS PARTY (80)
PICTURES MAY NOT BE SUITABLE FOR THOSE UNDER 13...PARENTAL GUIDANCE SUGGESTED! This party was a blast! Thanks to all that attended! -
11-29-08 (59)
Saturday Teamwork! -
11-25-08 (34)
5 Rnds for max reps of shoulder press, push press, pull ups -
11-24-08 (58)
3 ROUNDS FOR TIME 21 K2E 21 KETTLEBELL SWINGS 21 PUSH UPS 10 DEAD HANG PULL UPS 21 BOX JUMPS 45 WALKING LUNGE STEPS -
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11-21-08 (32)
Barbell Complex WOD and Burpee Box Jump WOD -
11-18-08 (13)
Push Jerks 3-3-3-3-3 -
11-17-08 (80)
Helen 3 rnds Run 400 meters 21 KB swings 12 Pull Ups -
11-15-08 (27)
Saturday Teamwork!! -
11-06-08 (19)
Push Press, Pull Up, Box jump WOD! -
11-05-08 (19)
7 rounds 10 med ball cleans 10 burpees -
10-28-08 (41)
Run 800 Meters 21 Press Run 800 Meters 21 Push Press Run 800 Meters 21 Push Jerk -
10-25-08 (45)
SATURDAY TEAMWORK! HALLOWEEN COSTUME WOD! -
10-21-08 (79)
FILTHY 50! -
10-20-08 (20)
CINDY! COMPLETE AMRAP IN 10 MIN OF 5 PULL UPS 10 PUSH UPS 15 SQUATS -
10-18-08 (60)
SATURDAY TEAMWORK!! -
10-16&17-08 (23)
SUMO DEADLIFT WOD AND WHOOP ASS! -
10-13&14&15-08 (33)
3 MORE DAYS WORTH OF PICS! -
10-06&07&08-08 (20)
3 DAYS WORTH OF PICS!! -
10-02-08 (26)
7 ROUNDS 10 SDHP 10 RING DIPS PATRICK WAS VISITING!! -
09-31-08 (69)
Filthy FIFTY!! -
09-30-08 (28)
5 rounds Max Press, Push Press, Pull Up -
09-26 & 27-08 (24)
Finally Friday and Saturday Teamwork! -
09-25-08 (22)
RUNNING KAREN RUN 800 METERS 150 WALL BALLS RUN 800 METERS -
09-18, 23, 24-08 (26)
THERE WEREN'T A TON OF PICS FOR THESE THREE DAYS SO WE COMBINED THEM FOR ONE GALLERY! HOT PICS THOUGH! -
09-16-08 (32)
AMRAP IN 20 MINUTES 15 CLEAN AND JERKS 115/75 RUN 400 METERS -
09-13-08 (49)
SATURDAY TEAMWORK!! -
09-12-08 (15)
21-15-9 BOX JUMPS BODYWEIGHT DEADLIFTS KB SWINGS -
09-11-08 (47)
PATRICK'S PRISONER OF WAR -
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09-05-08 (17)
RUNNING JACKIE 800 METER RUN 50 THRUSTERS 30 PULL UPS -
09-04-08 (46)
RUNNING YOUR "ASS" OFF 400 METER RUN 21 KB SWINGS 21 BOX JUMPS 21 BURPEES RUN 400 METERS 15 KB SWINGS 15 BOX JUMPS 15 BURPEES RUN 400 METERS 9 KB SWINGS 9 BOX JUMPD 9 BURPEES -
09-02-08 (48)
50 DOUBLE UNDERS 21 HANG CLEAN 95/65 35 DOUBLE UNDERS 15 HANG CLEAN 20 DOUBLE UNDERS 9 HANG CLEAN -
08-30-08 SATURDAY TEAMWORK (60)
CROSSFIT BASEBALL! FUNNY PICS OF THE DUDE WHO SHOWED UP ON THE HORSE! -
08-30-08 (11)
15-1 AND 1-15 BURPEES AND BOX JUMPS -
08-28-08 (15)
RUN 800 METERS 21 PRESS RUN 800 METERS 21 PUSH PRESS RUN 800 METERS 21 PUSH JERK -
08-26-08 (19)
3 rounds 50 double unders 25 kb swings -
08-21-08 (43)
Micheal 3 rounds 800 meter run 50 sit ups 50 back extensions -
08-19-08 (51)
5 rounds 9 Hang Squat Cleans 95/135 9 L Pull Ups -
08-16-08 (88)
BRING A FRIEND SATURDAY! -
08-15-08 GIRLS NIGHT!! (13)
4 ROUNDS 7 THRUSTERS 115/75 RUN 400 METERS AND GIRLS NIGHT PICS -
08-14-08 (47)
21-18-15-12-9 DOUBLE UNDERS PULL UPS BOX JUMPS PUSH UPS -
08-12-08 (21)
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08-11-08 (9)
400 METER WALKING LUNGE FOR TIME -
08-08-08 (26)
801...We named this workout after our box because we created it, and after doing it...realized it needed a name!!! Brutal!! 8 rounds 8 Clean and Jerks 115/85 (most everyone did it with 95/65) 8 Pull Ups! -
08-07-08 (11)
Here we have some pics from the kids program! Oh, yeah and don't miss Spence jumproping with the little girls! -
08-06-08 (24)
CrossFit Total!! -
08-05-08 (17)
This gallery is an assortment of the evening group doing the WOD which was 5 rounds 10 rage balls 15 burpees and the boys doing the post WOD workout...Big O Tire at noon! -
08-02-08 (31)
SATURDAY TEAMWORK...THE SPEALERS COME TO TOWN! -
08-01-08 FUN FRIDAY NIGHT (34)
PICS FROM OUR LITTLE FRIDAY NIGHT GET TOGETHER AT THE SKYBOX!! -
08-01-08 (19)
10,9,8,7,6,5,4,3,2,1 DEADLIFT 225/135 BOX JUMP RING DIP -
07-29-08 (38)
HELEN 3 ROUNDS 4OO METER RUN 21 KB SWINGS 53/35 PULL UPS -
07-28-08 (24)
Jeremy 21-15-9 Overhead Squats 95/65 Burpees -
07-25-08SATURDAY (46)
MAX WALL BALLS AND 400 METERS IN TEAMS OF 2! -
07-24-08 (96)
Bar Appreciation II!! -
07-23-08 (17)
Pics from the Cindy PR workout!! -
07-18,19&21-08 (69)
Pics from when Nick and Rebecca took over so that we could go to our Level 2 cert! Don't they do an awesome job! It looks like everyone had a good time! -
07-01-08 thru 07-15-08 (100)
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CrossFit Games!! (12)
We didn't take a whole lot of pictures because we were busy with the video camera! -
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05-15-08 thru 05-31-08 (100)
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BBQ PICS!! 05-10-08 (43)
Pics from the Zone BBQ that we had! It was a blast! There are some really fun pics of us all here just hanging out outside of the CrossFit setting. We definitely need to do this again! -
05-01 thru 05-15 (100)
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04-16 through 04-30 (92)
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04-01-08 through 04-15-08 (99)
Pics from the first two weeks in April!! -
03-24 through 03-31 (100)
Pics from the last week in March -
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03-11 through 03-15 (79)
Pics from all of the workouts! -
03-03 thru 03-10 (79)
Mix of pics of all WODs from the first two weeks in March! -
Inaugural Workout 03-01-08 1:00 pm (38)
This group was tough! What we mean is they weren't here to mess around, and we knew it before we started! Thank you Damon and Priscilla from Wasatch CrossFit in Kaysville for coming and supporting us! Great job everyone, and thank you for coming on our first day! -
Inaugural Workout 03-01-08 10 am (98)
This was truly an amazing group! We had 42 people show up to give us the biggest and best group we have had yet! You guys were impressive and we can not express the appreciation we have for each of you for giving us the best inaugural workout we could have dreamed of!!