A CrossFit Affiliate - WOD SCOREBOARD

WOD SCOREBOARD

03-01-2008 INAUGURAL FIGHT GONE BAD
(584K)
03-03-08 Angie
(406K)
03-04-08 FIFTY
(210K)
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Ring Dips 50 Wall ball shots, 20 pound ball 50 Burpees 50 Sit Ups
03-05-08 CINDY
(316K)
As many rounds in 20 minutes of: 5 PullUps 10 PushUps 15 Squats
03-12-08 EVA
(308K)
Good job to everyone for finishing this! 5 Rounds 800 Meters 30 KB swings 30 Pull UPs
03-14-08 Whoop Ass!
(253K)
5 rounds 7 Pull Ups 7 Thrusters 7 Burpees
03-15-08 Saturday Detention
(311K)
In teams of 2-4 3 rounds Burpees pull ups wall balls push ups 100 single unders
03-17-08 Danny
(273K)
As many rounds in 20 min: 5 Pull Ups 10 KB Swings 15 Push Ups
03-18-08 Christine
(260K)
3 rounds: 50 SDHP 12 Bodyweight Deadlifts 21 Box Jumps
03-19-08 Fight Gone Bad
(253K)
Nice job everyone...these scores will go on the board!
03-21-08 Core Work
(205K)
03-25-08 Barbara
(375K)
5 rounds, each for time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats
03-27-08 HELEN
(245K)
3 rounds 400 Meter run 21 KB Swings 12 Pull Ups
03-29-08
(295K)
Dirty 30! Teams
03-31-08
(254K)
Tabata Some other stuff! Box Jumps Push Ups' Wall Balls Sit ups
04-01-08 FRAN!!
(263K)
By the way, Eric is not on this scoreboard but he got 6:30! Way to go Eric!
04-02-08
(273K)
Fran Hangover
04-08-08
(282K)
Continuously running clock pull ups
04-09-08
(268K)
Kelly 5 rounds 400 meter run 30 box jumps 30 wall balls
04-12-08 Saturday
(203K)
Run-Wall Ball- Pull Up- Burpee Drag Races!
04-14-08
(250K)
Quarter Gone Bad
04-24-08
(568K)
ANGIE 100 pull ups 100 push ups 100 sit ups 100 squats
05-02-08
(438K)
Bear Complex 5 rounds each round has 7 sets of the sequence power clean front squat push jerk back squat push jerk
05-06-08
(458K)
"Elizabeth" 21-15-9 Squat Cleans Ring Dips
05-07-08
(525K)
"Helen" 3 rounds for time: 400 meter run 21 KB Swings 12 Pull Ups
05-09-08
(490K)
DIANE 21-15-9 DEADLIFTS HANDSTAND PUSH UPS
05-12-08 FRAN
(519K)
21-15-9 THRUSTERS PULLUPS
05-14-08
(512K)
FILTHY FIFTY!
05-16-08
(511K)
BAR APPRECIATION!
05-23-08
(498K)
WHOOP ASS! 5 ROUNDS 7 PULL UPS 7 THRUSTERS (115/75) 7 BURPEES!
05-24-08 UTAH CROSSFIT CHALLENGE!
(676K)
05-26-08 CINDY
(500K)
As many rounds in 20 min: 5 Pull Ups 10 Push Ups 15 Squats
05-29-08
(585K)
Tabata Something Different Box Jumps KB Swings Push Press Wall Balls
05-30-08
(451K)
Running Christine 3 rounds 400 meter run 12 bodyweight deadlifts 21 box jumps
05-31-08 Fight Gone Bad!
(470K)
3 x 5 min rounds Wall Ball, Sumo Deadlift High Pull, Box Jump, Push Press, Burpees!
06-04-08
(439K)
Cindy on Steroids, as many rounds in 20 min of 15 Pull Ups 20 Push Ups 45 Squats
06-05-08
(430K)
150 Wall Balls for Time
06-09-08
(494K)
"Griff" Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
06-10-08
(550K)
Fight with Fran 2 rounds 21,15, 9 65/45lb thrusters, jumping pull ups 15 burpees 100 single unders
06-14-08
(507K)
Murph or Team Murph Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile
06-18-08 GRACE
(464K)
Grace 30 Clean and Jerks for time 135/95
06-19-08
(430K)
Donkey Kong 21-15-9 Burpees KB Swings 53/35 Box Jumps
06-26-08
(473K)
NANCY 5 ROUNDS 400 METER RUN 15 OVERHEAD SQUATS 95/65
06-27-08
(473K)
JUMPING HELEN 3 ROUNDS 50 DOUBLE UNDERS 21 KB SWINGS 12 PULL UPS
07-09-08
(468K)
CrossFit Games Day 2 workout 30 squat clean and jerks for time 135/85
07-10-08FRAN
(482K)
21-15-9 THRUSTERS 95/65 PULLUPS
07-23-08 CINDY PR WORKOUT
(455K)
SCOREBOARD FROM OUR PR WORKOUT!! CINDY: AS MANY ROUNDS IN 20 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS!
07-24-08
(518K)
A LITTLE PIONEER DAY BAR APPRECIATION!!
07-28-08
(514K)
JEREMY 21-15-9 OVERHEAD SQUATS 95/65 BURPEES
07-29-08 HELEN
(503K)
3 ROUNDS 400 METER RUN 21 KB SWINGS 12 PULL UPS
07-30-08 PR KELLY
(449K)
5 ROUNDS 400 METER RUN 30 BOX JUMPS 30 WALL BALLS
08-06-08 PR WORKOUT
(368K)
ANNIE 50 40 30 20 10 DOUBLE UNDERS SIT UPS
08-27-08 PR GRACE
(415K)
PR WORKOUT "GRACE" 30 CLEAN AND JERKS FOR TIME
09-03-08 PR HORSE
(496K)
HORSE WORKOUT..ONE ARM DUMBBELL PRESS, PUSH PRESS, PUSH JERK
09-04-08
(615K)
RUNNING YOUR "ASS" OFF RUN 400 M 21 KB SWINGS 21 BOX JUMPS 21 BURPEES RUN 400 M 15 KB SWINGS 15 BOX JUMPS 15 BURPEES RUN 400 M 9 KB SWINGS 9 BOX JUMPS 9 BURPEES
09-05-08
(410K)
RUNNING JACKIE RUN 800 M 50 THRUSTERS 30 PULL UPS
09-06-08 UTAH CROSSFIT CHALLENGE II
(671K)
09-08-08 QUARTER GONE BAD!
(624K)
5 ROUNDS FOR TOTAL REPS 15 SECONDS THRUSTERS 135/95 45 SECONDS REST 15 SECONDS WEIGHTED PULL UPS 50/25 45 SECONDS REST 15 SECONDS BURPEES 45 SECONDS REST
09-09-08 KELLY
(605K)
5 ROUNDS RUN 400 METERS 30 BOX JUMPS 30 WALL BALLS 20/14
09-10-08 PR ELIZABETH
(365K)
21-15-9 SQUAT CLEANS 135/95 RING DIPS
09-11-08
(532K)
PATRICK'S POW RUN 400 METERS 100 THRUSTERS 45# 100 PUSH UPS RUN 400 METERS 100 PULL UPS 100 SIT UPS RUN 400 METERS
09-15-08 FIGHT GONE BAD!
(620K)
09-17-08 CRAZY BEAR COMPLEX
(586K)
09-22-08
(526K)
THE CHIEF 5 ROUNDS OF 3 MINUTES, 1 MINUTE REST BETWEEN ROUNDS...EACH ROUND IS AMRAP IN 3 MINUTES 2 POWER CLEAN 135/95 6 PUSH UPS 9 SQUATS
09-24-08 FRAN!
(541K)
21-15-9 THRUSTERS 95/65 PULL UPS
09-25-08
(434K)
RUNNING KAREN RUN 800 METERS 150 WALL BALLS RUN 800 METERS!
09-31-08 FILTHY FIFTY!!
(607K)
10--03-08
(536K)
RUNNING YOUR ASS OFF! RUN 400 METER 21 KB SWINGS 21 BOX JUMPS 21 BURPEES RUN 400 15 KB 15 BOX JUMPS 15 BURPEES RUN 400 9 KB 9 BOX JUMPS 9 BURPEES
10-07-08 BARBARA
(514K)
5 ROUNDS EACH FOR TIME 20 PULL UPS 30 PUSH UPS 40 SIT UPS 50 SQUATS
10-15-08
(546K)
5 X 3 DEADLIFT AND KELLY DAY
10-17-08 WHOOP ASS!
(512K)
5 ROUNDS 7 THRUSTERS 7 PULL UPS 7 BURPEES
10-20-08 CINDY
(578K)
AMRAP IN 20 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS
10-21-08 FILTHY FIFTY
(542K)
10-27-08 Chief
(606K)
The Chief 5 rounds...each round consists of max rounds of 3 power clean 135/95 6 push ups 9 squats..one minute rest between rounds
10-30-08
(568K)
Jumping Badger 3 rounds 30 squat cleans 30 pull ups 30 box jumps
11-04-08 GRACE
(500K)
30 CLEAN AND JERKS FOR TIME
11-10-08
(466K)
Deck O Cards WOD!!
11-12-08 FIGHT GONE BAD
(621K)
FIGHT GONE BAD!
11-17-08 HELEN
(583K)
HELEN 3 ROUNDS RUN 400 21 KB SWINGS 12 PULL UPS
11-19-08 NICOLE
(622K)
NICOLE MAX PULL UPS IN 20 MIN RUN 400 METERS WHEN YOU FAIL
11-21-08
(581K)
CRAZY BARBELL WOD AND BURPEE BOX JUMP WOD
11-26-08 MR JOSHUA
(425K)
5 rounds Run 400 meters 30 sit ups 15 deadlifts 250/165
11-28-08 MURPH
(581K)
Run 1 mile 100 pull ups 100 push ups 100 squats Run 1 mile. Partition reps as needed
12-01-08
(496K)
Tabata Something Else...Pull Ups, Push ups, Sit Ups, Squats
12-03-08 FILTHY FIFTY!!
(626K)
12-08-08 FRAN!!
(569K)
21-15-9 THRUSTERS 95/65 PULL UPS
12-10-08 ANNIE
(539K)
50-40-30-20-10 Double Unders, Sit Ups
12-15-08
(586K)
CrossFit Games Workout B 5 Rounds 5 Deadlifts 275/185 10 Burpees
12-17-08 JACKIE
(439K)
Jackie Row 1000 Meters 50 Thrusters 45/35 30 Pull ups
12-18-08 DONKEY KONG
(470K)
21-15-9 BURPEES, KB SWINGS, BOX JUMPS
12-22-08 CINDY!!
(461K)
AMRAP in 20 Min 5 Pull ups 10 Push Ups 15 Squats
12-24-08 12 DAYS OF CHRISTMAS!!
(577K)
WOD 01-01-09 FGB
(435K)
FIGHT GONE BAD!
WOD 01-05-09 GRACE
(563K)
30 CLEAN AND JERKS FOR TIME 135/95
WOD 01-07-09 FILTHY FIFTY
(747K)
WOD 01-14-09 FRAN
(588K)
WOD 02-02-09 JACKIE
(517K)
Jackie row 1000 meters 50 thrusters 45/35 30 pull ups
WOD 02-04-09 GAMES 2nd DAY WOD
(534K)
30 Squat clean and jerks for time 155/100
WOD 02-05-09 GI JANE
(510K)
100 burpee pullups for time
WOD 02-09-09 CINDY
(482K)
AMRAP IN 20 MIN 5 pull ups 10 push ups 15 squats
WOD 02-16-09 FREDDY'S REVENGE
(518K)
5 rounds 5 push jerks 185/125 10 burpees
WOD 02-17-09
(432K)
FUN WITH TABATAS pull ups box jumps kb swings squats
WOD 03-02-09 HELEN
(548K)
3 rounds run 400 meters 21 kb swings 12 pull ups
WOD 03-04-09 FIGHT GONE BAD
(614K)
WOD 03-13-09 ANNIE
(430K)
50-40-30-20-10 double unders sit ups
WOD 03-14-09 BIG GIRLS DON"T CRY
(613K)
Fran, Karen, Grace...same day
WOD 03-16-09 DONKEY KONG
(462K)
21-15-9 burpees kb swings box jumps
WOD 03-18-09 NANCY
(531K)
5 rounds run 400 meters 15 oh squats 95/65
WOD 03-21-09 FILTHY FIFTY Nutrition Challenge
(641K)
Filthy Fifty to compare to beginning of Nutrition Challenge
WOD 03-23-09 GRACE Nutrition Challenge
(549K)
30 clean and jerks for time 135/95
WOD 03-25-09 DIANE
(591K)
21-15-9 Deadlifts 225/155 Handstand push ups
WOD 04-01-09 300 WORKOUT!!
(497K)
WOD 04-08-09 KELLY
(525K)
5 ROUNDS RUN 400 30 BOX JUMPS 30 WALL BALLS
WOD 04-13-09 HELEN
(461K)
3 ROUNDS RUN 400 21 KB SWINGS 12 PULL UPS

WOD SCOREBOARD

SCOREBOARD

MEN AND WOMEN WILL DIE FOR POINTS! THAT IS WHY WE ALWAYS KEEP SCORE DURING OUR WORKOUTS! THERE ISN'T A DRILL INSTRUCTOR IN THE WORLD WHO CAN GET YOU TO WORK AT THE LEVEL THAT YOU WILL IF WE PUT YOUR NAME ON THE BOARD, TELL YOU WE ARE KEEPING SCORE, AND SAY 3...2...1...GO!